The Pond



The Yoga Frog 

Breath and Balance

The Yoga Frog 

WELCOME TO THE YOGA FROG

Find your balance, embrace your weirdness, and discover a world of yoga, mindfulness, laughter, and cosmic curiosity. Join Master Croak and his fellow pond dwellers on a journey toward inner peace — one hop at a time 


EVERY MASTER WAS ONCE A TADPOLE. 
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You may also come across moments of surprise and delight as you open up to new levels of love within you.

YOGAPEDIA

What is yoga

Yoga is a practice of breath and balance by consciously focusing only on your breathing you become one with the moment. You cannot think about what you did or have to do, It takes absolute concentration. Yoga is largely breathing and being in the present. The poses, however, the degree of difficulty, require one to focus on the breath then the pose. You must breathe. When you lose the breath, you lose the moment and the balance. Breathe in through the nose and exhale through the nose

Is it good for me?

The 'Yoga Poses" are isometric exercises. Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions, rather than being dynamic through a range of motion. Every exercise you do involves some sort of muscle contraction. Exercises with movement involve isotonic muscle contractions and exercises without movement involve isometric muscular contractions. Knowing the difference between these two different types of contractions can help you refine your workout routine, make the most of each exercise and get a comprehensive workout.

Practice anytime

Isometrics is "No strain No Pain." Yoga a says 'Pain" is the body telling you that you are injuring this area and please stop immediately. Yoga is not a competition or a race. It is time for you to spend with yourself making your mind relax and challenge your focusing power on holding certain poses. Over time you will improve your balance and awareness of this present moment. Your body will strengthen and your thoughts will slow down as breathing will relax you and you will change, for the better. As you become healthier you will become happier. Most everyone wants to be happy but if you are unhealthy that will more than likely interfere. The old saying, "Health is Wealth," is absolutely true. All the money in the world won't make you happy if you cannot live a life due to health limitations.
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